Hip Strengthening -
classical stretch: by essentrics

Sat, May 25 6:00 A.M. NH Explore (11.2)

Learn to exercise slowly yet powerfully to strengthen your entire body! In this all-standing workout, Miranda shows you how to work through the muscle chains of the legs to get stronger hips. Plus, arms, hands and wrists are stretched to improve posture and relieve neck pain. This episode is great for those who want to improve their strength and overall health.

Episode Duration: 27 minutes and 31 seconds

Episode Number: 1414

All broadcast times for this episode: (show all)

Sat, May 25	6:00 A.M.	Hip Strengthening NH Explore (11.2)
Tue, Jun 25	5:30 A.M.	Hip Strengthening NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, May 18	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1)
Sat, May 18	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, May 18	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, May 18	7:00 A.M.	Stretch Your Spine NH Explore (11.2)
Sun, May 19	5:30 A.M.	Balance NHPBS (11.1)
Sun, May 19	6:00 A.M.	Arthritis Relief and Pain Prevention NH Create (11.4)
Sun, May 19	6:00 A.M.	Calf & Knee NH Explore (11.2)
Sun, May 19	7:00 A.M.	Upper Body Pain Relief NH Explore (11.2)
Sun, May 19	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, May 19	8:30 A.M.	Arthritis Relief and Pain Prevention NH Create (11.4)
Mon, May 20	5:30 A.M.	Stomach Flattening NHPBS (11.1)
Mon, May 20	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Tue, May 21	5:30 A.M.	Shoulder Strengthening NHPBS (11.1)
Tue, May 21	6:00 A.M.	Full Body Workout NH Explore (11.2)
Wed, May 22	5:30 A.M.	Full Leg Toning NHPBS (11.1)
Wed, May 22	6:00 A.M.	Glute & Hip Stretch NH Explore (11.2)